Therapy is an experience that is co-created by the client & therapist.

 
 
 

Working Together

I believe that the therapy process should never feel like a mystery, and clients need to understand the process to feel invested.

I will aim to have a clear understanding of your hopes for our time together, and I will seek your feedback to ensure the experience working together is valuable.

As an active listener, I will create a non judgemental space designed to allow you to feel safe sharing openly and learning to better understand yourself. I will ask questions that enable me to truly understand what you are saying and to identify how best I can support you.

Although I don’t give advice, I do offer suggestions and I am always happy to share resources and knowledge.

 
 

Working with Adolescents

I have a focus in working with adolescents as this is an age that I really enjoy. I think young people have an enormous amount to offer the world, and can have really different challenges than adults.

As a therapist for adolescents, I get to be someone other than a friend, parent, or teacher. I don’t have the right answer or all the information, and I’m not asking a young person to be any different from who they are.

My approach to working with adolescents is to take the same approach that I take in working with adults, while also acknowledging that they are most able to access change with the support of their caregivers. In order to facilitate change, I like to have regular engagement with caregivers and keep an open channel of communication. This can look like regularly scheduled family meetings, or separate meetings with the caregiver in addition to individual sessions with an adolescent. I always want to hear the input of all family members who are close to the client, and my goal is to increase connections between an adolescent and their families when possible.

As with adults, I believe that an adolescent is the expert on their own life. I work collaboratively with adolescents and children to develop plans for therapy and continually seek their input on our work together. Sometimes my role is to advocate for a young person within the family or within the school system and help them address the stressors that brought them to see me.

I also try to make the therapy hour an enjoyable and useful experience. I don’t believe that every conversation has to be serious in order to be helpful.

 

Sessions & Treatment Length

  • Each session is 50 minutes.

  • The overall length of treatment varies depending on the needs of the client. It is my practice to check-in regularly with clients to ensure that our time together is continuing to prove useful.

 

Cost for Services

  • Session are offered on a sliding scale | $150 - $200

  • I can provide paperwork for insurance.